Delta 8 gummies have become increasingly popular over the past couple of years as a legal way to experience the effects of THC. But one question many new users have is – how long does it take for delta 8 gummies to kick in?
Understanding the onset time of delta 8 edibles is important so you know what to expect and can plan your experience accordingly. In this article, we’ll take a look at how long it generally takes to feel the effects of delta 8 gummies, what influences the onset time, and how to make the most of your delta 8 experience.
What Are Delta 8 Gummies?
Before getting into onset times, let’s make sure we’re all on the same page about what delta 8 gummies actually are.
Delta 8 THC is a cannabinoid derived from legal hemp. It’s very similar in molecular structure to delta 9 THC, the main psychoactive compound in cannabis, but delta 8 typically produces more mild, clear-headed effects compared to traditional THC.
Delta 8 gummies are edible candies infused with a measured dose of delta 8 THC extract. The delta 8 is dissolved into the gummy base, allowing for gradual absorption when you eat the gummies.
The effects of delta 8 gummies are comparable to cannabis edibles, but generally feel less sedative and anxiety-inducing. Delta 8 gummies provide a way to enjoy the benefits of THC in a convenient, tasty, and legal format.
How Long Does it Take for Delta 8 Gummies to Kick In?
Now onto the main question – how long does it take to feel the effects of delta 8 gummies after you take them?
The short answer is: between 30 minutes and 2 hours.
However, delta 8 gummies onset times can vary quite a bit based on a number of factors. The average range is:
- Initial effects felt within 30-60 minutes
- Peak effects reached at around 1.5-2 hours
- Total duration of 4-6 hours
But this timeline can be shorter or longer based on the individual. Let’s look more closely at what affects delta 8 gummy onset and duration:
Higher doses of delta 8 will naturally take longer to kick in as more THC enters your system. Lower doses around 5-10mg can produce effects within 30-45 minutes, while stronger 25-50mg doses take closer to 60-90 minutes.
Start low with your dosage to assess your tolerance if you’re new to delta 8 gummies. You can always take more to increase the effects, but you can’t take less once you’ve consumed them!
Your natural metabolism plays a major role in digesting edibles and metabolizing delta 8 into its active form. People with faster metabolisms may feel effects come on within 30-45 minutes. Those with slower metabolism can take up to 2 hours to fully experience the gummies.
Full vs. Empty Stomach
Eating delta 8 gummies on an empty stomach leads to faster onset times, while a full stomach can delay effects for up to an hour longer. Food in your system slows digestion and absorption of the gummies. For quicker onset, take your delta 8 dose before eating or on an empty stomach.
Delta 8 gummies need to pass through your digestive system before you feel their effects. Other delivery methods like vaping delta 8 or taking tinctures sublingually (under the tongue) lead to faster absorption and quicker onset times just 5-20 minutes. But gummies provide longer-lasting effects.
If you use delta 8 frequently or have a natural tolerance to THC, it will take higher doses and longer onset times to feel gummy effects. First time or low-tolerance users will feel effects much faster. Tolerance breaks can help reset your sensitivity.
As you can see, there are a number of factors that affect how long delta 8 gummies take to kick in. But in general, expect initial effects within 30-60 minutes and peak high at around 1.5-2 hours after ingesting them. Give your gummies at least 2 hours to fully activate before deciding to take more.
What to Expect as Delta 8 Gummies Kick In
Now that you know roughly how long delta 8 gummies take to start working, what should you expect to happen as the effects build up?
Here’s a timeline of some of the common effects that occur as delta 8 gummies onset:
- 30-60 minutes – Initial mood elevation, feeling more relaxed and less anxious. Light body buzz.
- 1-2 hours – Stronger sense of euphoria, mental clarity, sensory enhancement. Body high builds, may feel more giggly.
- 2-4 hours – Peak high effects reached. More pronounced euphoria and relaxation, sedation. Heightened senses and focus on activities.
- 3-5 hours – Gradual comedown but still feeling good effects. Less intense but still relaxed and uplifted.
- 5-6 hours – Effects wear off back to mostly sober. Sleepiness may set in.
Of course, these effects can vary from person to person based on tolerance, dose, and body chemistry. Many users actually prefer the more clear-headed high of delta 8 THC compared to traditional delta 9 edibles. You may be more functional and energized during the peak effects.
Tips for Your First Time Using Delta 8 Gummies
Trying delta 8 gummies for the first time? Here are some tips to make sure you have the best experience:
- Start with low doses – Try just 5-10mg your first time to assess tolerance. You can always take more next time. Too much THC at once can be overwhelming.
- Be patient – Effects take 1-2 hours to fully kick in. Don’t make the mistake of taking more gummies too soon. Wait the full 2 hours to feel the complete effects before dosing again.
- Have snacks/drinks on hand – Cannabis edibles like gummies can make you hungry and thirsty. Stay hydrated and keep healthy snacks nearby to satisfy the munchies.
- Avoid driving/important tasks – Since onset is gradual, you may not realize how high you are right away. Avoid driving, operating machinery or anything potentially dangerous until you know how the gummies affect you.
- Optimal setting – Take your delta 8 gummies in a comfortable, familiar place where you can relax while they kick in. Having activities like movies, music, games, etc. helps distract as you wait.
- Track your doses – Note how many milligrams you take each time and how the effects feel. This allows you to find your ideal dosage level for future sessions.
How Long Do Delta 8 Gummies Last?
The effects of delta 8 gummies typically last 4-6 hours in total. You’ll likely feel peak effects around the 2 hour mark, followed by a gradual comedown over the next few hours.
However, larger doses, formulas that combine delta 8 with other cannabinoids, and your own body chemistry can extend this window. Some users report effects lasting 8 hours or longer.
You may also still feel residual effects like relaxation, sleepiness, brain fog, and impaired coordination for up to 24 hours after taking larger doses. Everyone reacts differently based on tolerance, metabolism, and sensitivity.
It’s smart to avoid important work, driving, or operating heavy machinery for at least 6-8 hours after your dose. Give yourself enough time to fully sober up before taking on anything potentially dangerous.
Finding Your Effective Dose
With delta 8 gummies, you’ll eventually want to find the ideal dosage that provides the effects you desire without going overboard. This takes some trial and error.
A good method is to start with 5-10mg your first couple times, then increase by 5mg each subsequent dose until you reach your “sweet spot.” Make sure to wait at least 1-2 hours between doses to fully gauge the effects before taking more.
Some general dosage guidelines based on user experience:
- 5-15mg = mild relaxation, clarity, focus
- 15-30mg = moderate euphoria, mood lift, body high
- 30-50mg+ = strong sedative high, sensory enhancement, psychedelia
Keep dosage experimentation to days where you have nowhere to be and can take time to carefully evaluate the effects. It’s better to take too little than go overboard until you know how delta 8 gummies specifically affect you.
How to Sober Up From Delta 8 Gummies
Want to speed up the sobering process if you feel like your delta 8 gummies were too potent? Here are some tips:
- Drink water – Hydration helps flush out THC metabolites faster.
- Eat food – Food absorbs excess THC still in your digestive tract. Fattier foods are ideal.
- Exercise – Light cardio can help burn off high feeling and bring you down.
- Take a nap – Sleep lets your body metabolize THC while you recharge. Set an alarm!
- Stay calm – Anxiety and paranoia can amplify unwanted effects. Try to relax until it passes.
- CBD oil – Taking some CBD can help balance out adverse THC reactions.
- Wait it out – Time is the best medicine. Effects decrease gradually over 4-6 hours.
Experience the Benefits of Delta 8 Gummies Yourself
Feeling like your high is too intense is common the first few times trying delta 8 gummies. But staying hydrated, eating, and waiting out the effects are typically all that’s needed to enjoy the ride.
Just remember to start low with dosing, wait at least 2 full hours to feel the complete effects before taking more, and choose a safe, comfortable environment for your first delta 8 gummy experience.
Following the guidelines above will ensure you have the best high possible. Delta 8 gummies provide a legally accessible way to enjoy THC’s benefits. With an open mind and some patience to let them properly kick in, delta 8 gummies can be an amazing addition to your wellness routine.
1. Do delta 8 gummies get you high?
Yes, delta 8 gummies produce psychoactive effects similar to marijuana edibles, but generally provide a more clear-headed, functional high. The intensity depends on the dose consumed.
2. Are delta 8 gummies legal?
Federally, delta 8 derived from legal hemp containing less than 0.3% delta 9 THC is legal. But some states have banned or restricted delta 8 products, so check local laws.
3. What’s better, delta 8 gummies or vapes?
Gummies provide longer lasting effects (4-6 hours) but have a slower onset. Vapes kick in faster (5-20 min) but wear off quicker (2-3 hours). It depends on your needs.
4. How are delta 8 gummies made?
Delta 8 THC extracted from hemp is dissolved into a gummy base along with flavorings. The delta 8 infuses throughout the gummy for consistent dosing in each piece. Proper lab testing ensures quality and potency.
5. Why do delta 8 gummies make you hungry?
Delta 8 stimulates CB1 receptors which control appetite, leading to increased ghrelin production – the hunger hormone. This commonly gives users “the munchies.” Keep healthy snacks on hand to satisfy cravings.
6. Can you fly with delta 8 gummies?
While legal federally, TSA prohibits carrying cannabis products on flights as it’s illegal in certain states. To avoid risk of confiscation or charges, we advise against traveling with delta 8 gummies.
7. Where can I buy high quality, lab tested delta 8 gummies?
We recommend ordering delta 8 products only from reputable online companies that provide third party lab test results. This verifies the gummies are safe, legal, and accurately dosed.